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We are all different, no matter how organizations keep saying all people are the same. Regualar blood tests can tell if you need to reduce salt and/or sugar. Or your level might be just right.

Just like cholesterol, an over weight person with little exercise and ok diet can have good cholesterol and a will fit person, lots of exercise, good diet can have heavy cholesterol.

I have seen both cases and believe it is common. I believe preventive doctor care is more important to determine one's health than someone you have never met.