RE: How to avoid the '500 worst passwords of all time'
Using a sentence is probably the simplest to remember and you can add some more complexity by substituting a number or symbol that is similar to a letter. For example, use the sentence, "Mary is the woman I will love for eternity." A password could be, Mitw1wl4e or M1TwIl$e. note that by using shift or a number, you can make these powerful and nearly impossible to guess.