http://www.naturalnews.com/036970_dairy_health_problems_alternatives.htmlHealth Problems Caused By Dairy:
"Today's milk contains roughly 60 hormones, a number of allergens, fat, cholesterol and has a possible link to turning on and off cancer genes. Most people were taught that we must drink milk for strong, healthy bones but, countless other foods contain higher, hormone-free nutrients, such as dark leafy greens, especially spinach, broccoli, wild caught salmon, and almond/coconut milk. Plant based sources of vitamin D and calcium can be absorbed much easier than animal based sources, and are much healthier for you. Single serve cheese slices are overly processed, high in sodium, and not a significant source of calcium. Flavored yogurt usually contains a long list of ingredients, including the toxic chemical, aspartame. Most people focus on the importance of these two vitamins, but magnesium is also extremely important and necessary for proper bone health, and the majority of people are deficient."
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