Follow this blog:
RSS

How to check your stress levels and heart rate on your mobile phone

By | August 25, 2011, 11:52 AM PDT

Feeling stressed is one thing. But what if there was a way to quantify it? A few weeks ago, Palo Alto-based startup Azumio launched a Stress Check app that claims to measure your stress levels.

Their first app, Instant Heart Rate has already been downloaded 8 million times. Unlike most apps out there, these health apps don’t require extra accessories. Azumio co-founder Bojan Bostjancic explained how the light in the camera’s flash can measure blood flowing through your finger for patterns that would elevate stress hormones. The light can tell subtle changes in color on the skin’s surface that reflect the person’s blood flow patterns. The same technology is used for the heart rate app, but less time is needed (see the demo below).

“Increasing awareness of heart rate and stress levels among your social network of friends is extremely important,” he told me during the interview. “Studies show that the more people are socially connected, the less they are affected by chronic diseases.”

Note: Over the past week, I’ve been using the apps to see how different situations affect me. It’s been interesting to see how my stress levels change throughout the day and see what situations get my heart racing.

For more, read it here: Azumio app turns iPhone into a stress gauge

Start your week smarter with our weekly e-mail newsletter. It's your cheat sheet for good ideas. Get it.

Boonsri Dickinson

About Boonsri Dickinson

Boonsri Dickinson was a contributing editor for SmartPlanet from 2010 to 2012.

Boonsri Dickinson

Boonsri Dickinson

Contributing Editor, Science

Boonsri Dickinson is a freelance journalist based in San Francisco. She has written for Discover, The Huffington Post, Forbes, Nature Biotech, Technewsdaily.com, Techstartups.com and AOL. She's currently a reporter for Business Insider. She holds degrees from the University of Florida and the University of Colorado at Boulder.

Follow her on Twitter.

Boonsri Dickinson

Boonsri Dickinson

In the unlikely event that Boonsri has a professional or financial relationship with a company she writes about, it will be prominently disclosed.

She writes for SmartPlanet and is not an employee of CBS.

If you liked this, don't miss...
The discussion hasn’t started yet. Why don’t you begin it?
Formatting +
BB Codes - Note: HTML is not supported in forums
  • [b] Bold [/b]
  • [i] Italic [/i]
  • [u] Underline [/u]
  • [s] Strikethrough [/s]
  • [q] "Quote" [/q]
  • [ol][*] 1. Ordered List [/ol]
  • [ul][*] · Unordered List [/ul]
  • [pre] Preformat [/pre]
  • [quote] "Blockquote" [/quote]

Join the SmartPlanet community and join the conversation! Signing up is fast and free. Don't wait -- we want to hear your opinion!