Follow this blog:
RSS

Carrots, cancer and cooking

By | June 18, 2009, 5:06 AM PDT

There’s a fascinating article at the BBC about carrots, cancer and cooking.

At issue is a substance called falcarinol, a natural pesticide researchers at the University of Newcastle on Tyne concluded in 2005 could help prevent tumors.

The latest advice is that you boil your carrots before cutting them, because chopping causes nutrients to leach out during cooking. 

Proving once more that, while in heaven the cops are English, the chefs are French and the soldiers are German, in hell the soldiers are French, the cops German and the chefs English.

For one thing boiling a whole carrot takes a long, long time. By the time the fat end is cooked the thin end is mush. For another thing boiling, by itself, leaches out more nutrients than cutting ever will.

“All you need is a bigger saucepan,” said Dr. Kirsten Brandt, Newcastle’s carrot lady.

No, Dr. Brandt. What you need is a recipe. Fortunately I grew up on one.  It’s the carrots-and-turnips from my family’s Thanksgiving dinners. (I found a very close version at the Houston Press, from which this picture is taken.)

The change is that you steam the vegetables whole, just dropping them in a colandar over hot water for a half hour, poking the turnips to test for doneness. If you don’t have time, zap ‘em in a microwave — I’m sure Dr. Brandt will forgive you if you cut the carrots once in half to get them in there.

Once they’re cooked you just mash them. Butter is nice, but if you like olive oil that’s fine, too. Salt and pepper, and I like a little nutmeg, maybe some allspice.

I’m thinking that you could make it a substitute for potato salad during the summer, maybe with some cumin and herbs before it goes into the refrigerator. Mash it gently, so it’s in pieces rather than smooth, and test small batches to find the combination of flavor you like.

Try it at your next picnic and let me know how it goes. We’ll send the best recipes to Dr. Brandt. Do it for science.

Start your week smarter with our weekly e-mail newsletter. It's your cheat sheet for good ideas. Get it.

Dana Blankenhorn

About Dana Blankenhorn

Dana Blankenhorn was a contributing editor for SmartPlanet from 2009 to 2010.

Dana Blankenhorn

Dana Blankenhorn

Contributing Editor

Dana Blankenhorn has written for the Chicago Tribune, Advertising Age's "NetMarketing" supplement and founded the Interactive Age Daily for CMP Media. He holds degrees from Rice and Northwestern universities. He is based in Atlanta.

Follow him on Twitter.

Dana Blankenhorn

Dana Blankenhorn

Dana Blankenhorn has been a technology reporter since 1982, a business reporter since 1978, and a writer for as long as he can remember. His Schwab IRA has a few tech stocks in it, most notably some Intel and Applied Materials bought over 10 years ago. But the vast majority of his tiny fortune (emphasis on the word tiny) is invested in mutual funds. He presently writes for no one else but ZDNet, SmartPlanet and himself. But if you've got an opportunity let him know. If he takes the gig he"ll first add it to this disclosure page.

He writes for SmartPlanet and is not an employee of CBS.

If you liked this, don't miss...
1
Comments

Join the conversation!

Follow via:
RSS
0 Votes
+ -
a
We have been living in Montana for the past 5 years and I am not supri sexy shop to find it #3 on the "worst" list. Considering a sexshop move to Idaho to escapthe high cost of living a low income in MT. There may not be a sales tax here but they get you if you own property!

Where does Idaho rank? We have been living in Montana for the past 5 years and I am not supri sexy shop to find it #3 on the "worst" list. Considering a sexshopmove to Idaho to escapthe high cost of living a low income in MT. There may not be a sales tax here but they get you if you own property!
Posted by filhomarques
21st Jul 2011
Join the conversation
Formatting +
BB Codes - Note: HTML is not supported in forums
  • [b] Bold [/b]
  • [i] Italic [/i]
  • [u] Underline [/u]
  • [s] Strikethrough [/s]
  • [q] "Quote" [/q]
  • [ol][*] 1. Ordered List [/ol]
  • [ul][*] · Unordered List [/ul]
  • [pre] Preformat [/pre]
  • [quote] "Blockquote" [/quote]

Join the SmartPlanet community and join the conversation! Signing up is fast and free. Don't wait -- we want to hear your opinion!