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Can sidewalks prevent diabetes?

By | October 14, 2009, 7:38 AM PDT

One thing I wanted when I moved to my present house, in 1983, was a sidewalk.

The house I grew up in had no sidewalk, although you could play in the street. The sidewalks in Houston, where I went to college, were all cracked by the roots of great oak trees.

So why was I so hot for a sidewalk? Maybe to prevent diabetes? (Photo by the author.)

A new study in the Archives of Internal Medicine says sidewalks could be a part of preventing diabetes. That and closer sources of fruits and veggies.

A site called Walkscore can help you calculate how your own neighborhood fits this ideal. It does this by showing where all the parks, restaurants and shops are within a mile of your home. (My score is 57. What’s yours?)

The same site lists the most and least-walkable cities. Not LA, honey. Jacksonville. In fact downtown LA makes the list of the 140 most-walkable neighborhoods around.  It calls San Francisco eminently walkable, but given the steepness of the climbs I’d call it more hikeable.

Obviously walkability means more than proximity. As Walkscore notes, cul de sacs can make any city unwalkable. But improvement is possible. My mom lives in Huntington Beach, an area of half-mile blocks filled with cul de sacs, but thanks to sidewalks, many hidden from the main roads by walls, she can actually get around. At 86.

This is a subject dear to my heart right now, as a close friend-and-neighbor passed away over the weekend of diabetes. My best friend is diabetic, and so is the preacher across the street.

They have taught me that walkability is only one factor in fighting diabetes.

How you choose to spend your time, and how well you’re loved in the kitchen, are also big factors. Gardening is exercise. Pasta sauce is good for you. Hugs help, too, and attitude is just about everything.

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Dana Blankenhorn

About Dana Blankenhorn

Dana Blankenhorn was a contributing editor for SmartPlanet from 2009 to 2010.

Dana Blankenhorn

Dana Blankenhorn

Contributing Editor, Healthcare

Dana Blankenhorn has written for the Chicago Tribune, Advertising Age's "NetMarketing" supplement and founded the Interactive Age Daily for CMP Media. He holds degrees from Rice and Northwestern universities. He is based in Atlanta.

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Dana Blankenhorn

Dana Blankenhorn

Dana Blankenhorn has been a technology reporter since 1982, a business reporter since 1978, and a writer for as long as he can remember. His Schwab IRA has a few tech stocks in it, most notably some Intel and Applied Materials bought over 10 years ago. But the vast majority of his tiny fortune (emphasis on the word tiny) is invested in mutual funds. He presently writes for no one else but ZDNet, SmartPlanet and himself. But if you've got an opportunity let him know. If he takes the gig he"ll first add it to this disclosure page.

He writes for SmartPlanet and is not an employee of CBS.

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-1 Votes
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Chicken or the Egg? Or, if you build it will they walk?
What comes first? The sidewalk or the pedestrians?

My neighborhood has no sidewalks, and yet every afternoon and evening
dozens of people can be seen walking past my house per/hour. In fact,
my day isn't complete unless the dog and I have walked at least a mile
in one direction or another.

On the other hand, I've seen neighborhoods that do have sidewalks that
rarely see the underside of a single shoe.

I think it's more about attitudes than sidewalks.
Posted by JohnMcGrew@...
15th Oct 2009
+1 Vote
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not too accurate
They found my house OK. Unfortunately a movie theater and a hardware store listed are not there, the grocery stores listed are a couple of 7-11s, not quite the same thing. My neighborhood has no sidewalks, the major street to the east has no sidewalks, the major street to the south has no sidewalks, the very busy street to the west has no sidewalks, only the major street to the north has sidewalks. My score was 54, the average for the town (where most of the streets have sidewalks).
Posted by don3605
15th Oct 2009
+1 Vote
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RE: Can sidewalks prevent diabetes?
sidewalks mean nothing. as a lifelong walker, i can say that the will to get up off one's ass and get moving is most important....
Posted by xxxtheo
15th Oct 2009
+1 Vote
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RE: Can sidewalks prevent diabetes?
I agree wholeheartedly with poster #3. I already HAVE diabetes type 2; and by nature am pretty lazy. There's a mall where I purchase my groceries about 1km away. I almost always drive there KNOWING that walking will lower my glycemia. Then again I have a theory that people weren't designed to live to whatever the current life expectancy is; and thus I figure I'm on borrowed time and have been for almost 20 years (I'm 52). That combined with the long hard winters here in Montreal isn't too conducive to walking. I do however intend to get a dog pretty soon, and being a responsible dog owner will force me to get off my ass several times a day. My 2 cents.

gl
Posted by glaker@...
15th Oct 2009
+1 Vote
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RE: Can sidewalks prevent diabetes?
I agree that sidewalks, in theory should encourage people to walk. However, since many people have become too reliant on their cars to get to places or do things, it might not work.

In my case, I try to integrate walking into the things I do. For instance, I walk to the gas station and back to buy the newspaper. Nice thing is they recently put a sidewalk walking into the small town where I live. As long as the distance is decent, the weather conditions are OK (not raining hard or icy, for example or too dark).

Interesting that this article came when it did, since I just got a car. I think I'll be using it to go to work, for sure, going shopping or far, when planning to come home late or when I really need to get someplace in a hurry.

I hope I can still find ways to continue walking, because otherwise I would probably need to join a gym instead, to keep fit, which is not something I would look forward to, since it would be more tedious.

Posted by edchuy
15th Oct 2009
+1 Vote
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Can high trees prevent diabetes?
High trees are a marvelous way of exercising. By climbing high trees
You have less chance of getting diabetes than if You just sit on the
lowest branch of a small tree. I know, this is just as silly as the
original post. Actually, since we don't yet know WHY somebody gets
diabetes, one claim is as good (bad) as another. We know of some things
that increase the risk of diabetes, but we do not know the core reason.
Something destroys the insulin producing cells but what? We still don't
know. Even a perfectly healthy, slender, young, exercising person with
no diabetic relatives can get it, with or without sidewalks.
I know! I did!
Posted by Dukhalion
16th Oct 2009
+1 Vote
+ -
Richard
I agree with both #3 and #6. As a 59 year old recently diagnosed type 1 I am finding that the more I move the better control I have. Movement can be sidewalks, treadmill, yoga, anything that causes the body as a whole to move works great for me.
Posted by wirl235@...
16th Oct 2009
+1 Vote
+ -
RE: Can sidewalks prevent diabetes?
Since I live just outside the city limits and have no sidewalks, my neighborhood scores a 29. However, I'd rather walk the streets paved with asphalt here than the harder cement sidewalks of the city. Our neighborhood is quite busy with walkers, so I'd say sidewalks don't matter as much as determination to walk!
Posted by lindsay90
18th Oct 2009
+1 Vote
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We Know What Causes Type II Diabetes
I just had a close friend die of diabetes. We know what causes Type II diabetes. We know why its rate is rising.

We also know where that rate is rising fastest, in non-walkable neighborhoods where you have to use a car to get anyone -- to see a friend, to buy groceries, to go to school.

It is true there are exercise freaks in suburbs and there are lazy people in walkable cities, but as they say that's not the way to bet.
Posted by DanaBlankenhorn
19th Oct 2009
+1 Vote
+ -
Please tell us Dana
Tell us what causes diabetes? There are even now tens of thousands of
researchers trying to find out why the Langerhans cells die in some
people. Please tell us why the cells do that and You will save millions
of humans. Seriously.
I live in a very "walkable" village, and have done so all my life. As I
pointed out previously, I was not in any way in any of the riskgroups,
still I got it.
There was also a very well known "healthnut" here, he got it too. I
felt very sorry for him, all that effort and still he got it.
Posted by Dukhalion
20th Oct 2009
+1 Vote
+ -
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