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The Strunch, Smart Lean, and other ways we’re sitting these days

By | February 26, 2013, 1:50 PM PST

It’s after 4 p.m. and I’m sitting in a modified Trance: feet crossed under my legs, chin resting on my left fist, scrolling with my right hand. That’s one of the nine new postures invented by our increasing use of laptops, tablets, and smartphones in the workplace.

Until recently, our computers have been bulky and stationary; everything else, human included, has been relatively flexible, The Atlantic describes.

Realizing that its products must adapt to this new mobile-enabled workspace, office furniture maker Steelcase conducted a study of how 2,000 office workers across 11 countries arrange their bodies and shift between different devices during the day.

They concluded that the way we compute changes the way we sit. And we are in pain.

“What we noticed,” Steelcase’s James Ludwig says in this video, “was these new technologies, this new breed of devices — and the new sociology we were seeing at work — had driven nine new postures that we had never seen before.”

  1. The Draw: leaning back while reading from a tablet.
  2. The Multi-Device: using a laptop and a phone at the same time.
  3. The Text: using a handheld device while sitting at your desk.
  4. The Cocoon: leaning back with your legs pulled up and knees bent, drawing your device close to your scrunched-up body.
  5. The Swipe: leaning over the desk directly over a tablet.
  6. The Smart Lean: checking your smartphone while retaining a bit of privacy (during a meeting).
  7. The Trance: slouching toward your computer with your arms on the desk.
  8. The Take It In: reclining in your chair, giving some distance between you and your big monitor.
  9. The Strunch: stretching out and hunching at the same time, using your non-typing hand to prop you up.

Most of these postures require different support for your neck, shoulders, back, arms, and even your legs. The solution Steelcase came up with is a new chair that takes design cues from all nine postures. They named it the Gesture and it will retail for $780 to $880 this fall.

[Via The Atlantic, WSJ]

Image: Steelcase

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Janet Fang

About Janet Fang

Janet Fang is a contributing editor for SmartPlanet.

Janet Fang

Janet Fang
Contributing Editor, Healthcare

Janet Fang has written for Nature, Discover and the Point Reyes Light. She is currently a lab technician at Lamont-Doherty Earth Observatory. She holds degrees from the University of California, Berkeley and Columbia University. She is based in New York.

Follow her on Twitter.

Janet Fang

Janet Fang

Janet does not have financial holdings that would influence how or what she covers.

She writes for SmartPlanet and is not an employee of CBS.

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0 Votes
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There's a word for this type of article too
It's called "Advertorial".
Posted by Havokmon
27th Feb
0 Votes
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The closest one to my current posture is the "take it in"
The difference is that, in the image, I don't think I'd be able to reach the keyboard. Since my arms are on the arm-rests of my office chair, my shoulders and arms are quite comfortable. I could use some lower-back support, though.

In the past, this posture was referred to as "slouching".

The chair looks good. I wonder whether it has enough adjustability to deal with real extremes. (Better: I should just sit up straight!)
Posted by AlanLaRue
27th Feb
+1 Vote
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the thinker
while sitting on the tanker
Posted by MailGapp
27th Feb
0 Votes
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Bascially a lie.
Not only is this article an advertising tool, it's also untrue. I have an office chair (Eurotech Ergohuman) I bought about 5 years ago that is almost identical in design, configuration and adjustable features to the Gesture and less expensive. So much for originality and being the "first one" for Steel Case. I've since bought another chair from Ikea that was much less than half as expensive than either of the above chairs, and actually more comfortable to me.
Posted by dduggerbiocepts
27th Feb
0 Votes
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Products to encourage poor outcomes
Right now I am lying on my back because I had back surgery less than a week ago. This article would seem to be promoting a product that has been developed to facilitate bad behaviour (that is posture). Smartplanet is not about using pseudo-science to justify product sales, is it? Perhaps a better angle for the article would be to have an expert in biodynamics demonstrate just what forces are at play in these different postures and the potential impacts of those forces over time.
Posted by darren.lelliott@...
27th Feb
0 Votes
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Just to clarify
Thanks for all your input, but I must add, I'm not trying to advertise a chair. My hand-me-down Ikea Bonny has lasted me 3 home offices. I thought the results from the work commissioned by Steelcase turned up some interesting things to think about: ways our bodies are adapting to emerging tools.
Posted by janetfang
28th Feb
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